The Kiddie Pool vs. The Ocean

The Kiddie Pool vs. The Ocean

I’ve been having a lot of fun with clients who are in the midst of making big decisions. My focus is always to get them to integrate practices into their lives and gain the confidence they need so that they’re willing and able to do what needs to be done and to show...

The Remembering is the Hardest Part…

Put your sneakers on, get out and walk… Set a timer and meditate… Get on your yoga mat and breathe… Sit in your car and be grateful after a stressful day… Ask “How are you?” and actually wait for an answer… Remembering to do...

Past Simple, Present Perfect, Future Continuous

One of the things I focus on with clients – a lot – is to stay present. To accept where they are at this very point in time. But most clients come to me to address changes in their future. So, what’s the deal? How do we change our future while we...
THE GOLDEN RULE MEETS CRITICISM

THE GOLDEN RULE MEETS CRITICISM

It’s the simplest universal rule we hold, The Golden Rule: treat others as you would like to be treated. It won’t always work but you gotta try – no matter what. Everyone, every single person, you meet has some sort of something else going on in...