How Yoga Can Save Your Relationship

Not everyone is a fan of Valentine’s Day, but it’s actually a great time to check in, revisit your relationship and rekindle those flames. Over time, challenges keep our relationship flames from burning hot. It’s not for lack of love, but busy days are intense,...

Expect Expectations, but Don’t Fall For Them

The holidays are right around the corner. Thanksgiving, in the US, is traditionally the kick-off event that begins the December holiday season. Then we have Black Friday and Cyber Monday. Lately, our consumer frenzy has pushed back to Halloween as our airwaves are...